Whether you call it caregiver burnout or caregiver overwhelm, it’s a real problem. One of the greatest reasons is caregivers who are so focused on helping those who need them, that they forget to help themselves. Here are some simple ways to focus on you and eliminate caregiver overwhelm.
One simple thing can increase your memory, improve your decision making, improve your concentration, strengthen your motivation, and reduce your anxiety. You’re already doing it, but you’re probably doing it wrong. It’s drinking water. Proper hydration is necessary to perform at your peak productivity.
Hundreds of studies have shown that meditation decreases pain, improves your immune functions, and lowers inflammation throughout the body. Unfortunately, the average person thinks they don’t have the self-discipline required. The truth is, anyone can do it. You just have to know how to meditate the easy way.
A quick productivity booster is to get more and better sleep. Lack of sleep can decrease your ability to make good decisions, increase the effort required to act on those decisions, and otherwise negatively impact your health. Follow these simple tips for deep, healing sleep and a productive day!
